- What has been your favourite moment at CrossFit Aylebury?
It has to be the Open as the atmosphere at the WODs is awesome but I also get a buzz from any slight PB I get.
- Favourite workout?
Fran (probs not halfway through the 15 thrusters) or really anything 21 15 9 is good cos it's gonna be pedal to the metal all the way!
When did you Start & why?
I started at CFAY in Feb last year (2016). Since leaving the Army 20 odd years ago I'd never found anything that challenges me until now, with Crossfit, I love that every single time I walk into the box I'll come out totally beasted covered in sweat but oddly thinking when can I get back next!
What Impact has CrossFit had on you since beginning?
Early on doing the WODs I realised as a Firefighter Crossfit could be a valuable tool as 1 minute we can be eating dinner and 5 minutes later you could be fully rigged in heavy fire gear with Breathing Apparatus crawling into some hot dark place! I know by doing the WODs without a doubt that physically my body can cope with this and also this rubs off mentally too as it's one less thing to worry about.
Do you have any Future goals?
Just carry on improving at Crossfit stuff each time I get my arse through the box doors also representing the box at the Masters comp next month is something I'm proud to do!