A) On the Minute Every Minute (OMEM) for 10 mins:
Even: 10 Thrusters (50/35). These should be unbroken - scale appropriately.
Odd: 5 Bar Muscle Ups. This will be scaled to either a jumping bar muscle up, or jumping chest to bar pullup.
B) 3 Rounds For Time (RFT);
30 Front Squats (50kg/35kg)
60 AbMat situps
90 Double Unders