28.02.17A) Snatch Balance (Heavy Single)
B) 3RFT: 10 Power Snatch (40/30) 20 HR Push Up 30 Box Jumps (24/20)
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27.02.2017A) B Squat 3x3
B) 3 rds of a 3 min window... 20 Burpees 10 Thrusters (50/35) AMRAP CTB Pullups * Rest 2 mins between Rounds* Awesome photo courtesy of: Rob Nicholson @omniaphotographyuk in pairsFor time, In Pairs...
100 Wallballs 100 Kettlebell Swings (32/14) 100 CTB Pullups 100 Hang Power Cleans (70/50) 17.1 is...Workout 17.1
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 22.02.17 |
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AuthorOwen Jones Archives
April 2018
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