Blog Archives

2/28/2017

28.02.17

A) Snatch Balance (Heavy Single)
B) 3RFT:
10 Power Snatch (40/30)
20 HR Push Up
30 Box Jumps (24/20)

2/27/2017

27.02.2017

A) B Squat 3x3

B) 3 rds of a 3 min window...
20 Burpees
10 Thrusters (50/35)
AMRAP CTB Pullups
* Rest 2 mins between Rounds*

Awesome photo courtesy of:
Rob Nicholson
@omniaphotographyuk

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2/24/2017

in pairs

For time, In Pairs...
100 Wallballs
100 Kettlebell Swings (32/14)
100 CTB Pullups
100 Hang Power Cleans (70/50)

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2/24/2017

17.1 is...

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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2/23/2017

23rd February, 2017

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1 day to go!...

A) Gymnastics Tekkers
B) Every 3mins for 15mins:
Run 400m

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2/22/2017

22nd February, 2017

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22.02.17
13.1

In 17mins, as many reps as possible:
40 Burpees
30 Snatches (35/25)
30 Burpees
30 Snatches (60/35)
20 Burpees
30 Snatches (75/45)
10 Burpees
Snatch (95/55) , as many reps as possible

Scale 1:
40 Burpees
30 Snatches (30/30)
30 Burpees
30 Snatches (40/35)
20 Burpees
30 Snatches (50/40)
10 Burpees
Snatch (60/45) , as many reps as possible

Scale 2:
40 Burpees
30 Snatches (20/15)
30 Burpees
30 Snatches (30/20)
20 Burpees
30 Snatches (40/25)
10 Burpees
Snatch (50/30) , as many reps as possible

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2/21/2017

21st February, 2017

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21.02.2017

A) OH Squat 3x3

B) 21-15-9
TTB
OHS (45/30)

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2/20/2017

20th February, 2017

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20.02.17

A) OMEM x 12
   Even - 10 Dumbbell Thrusters (22.5/15)
   Odd - 40 Double Unders
B) For Time:
   50 Burpee Over The Box Jumps (24"/20")
   50 Burpee Pull Ups

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2/18/2017

18th February, 2017

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18.02.17
team wod.

In Teams of 3:
300 Dumbbell Snatch (22.5/15)
200 TTB
100 Burpee Box Jumps (24/20)

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2/17/2017

17th February, 2017

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17.02.17
'fight gone bad'

Lt. Col. Dan Wilson, USMC, departing Commanding Officer, School Of Infantry West, has made an indelible impact on combat fitness.

3 Rounds:
1min: Max Wall Balls (9/6)
1min: Max Sumo Deadlift High Pull (35/25)
1min: Max Box Jumps (24/20)
1min: Max Push Press (35/25)
1min: Max Row (Calories)
1min: REST

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<<Previous

WOD Blog

28th February, 2017

28.02.17

27th Feb, 2017

27.02.2017

Partner Holds...

in pairs

17.1 is...

17.1 is...

23rd February, 2017

1 day to go!...

22nd February, 2017

22.02.17
13.1

21st February, 2017

21.02.2017

20th February, 2017

20.02.17

18th February, 2017

18.02.17
team wod.

17th February, 2017

17.02.17
'fight gone bad'

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WOD Blog

28.02.17

27.02.2017

in pairs

17.1 is...

1 day to go!...

22.02.17​13.1

21.02.2017

20.02.17

18.02.17​team wod.

17.02.17'fight gone bad'

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22.02.17
13.1

18.02.17
team wod.

17.02.17
'fight gone bad'