"Fight Gone Bad!" Three rounds of: 1 min Wall-balls (Reps) 1 min Sumo deadlift high-pull @ 35/25 (Reps) 1 min Box Jumps @ 20" box (Reps) 1 min Push-press @ 35/25 (Reps) 1 min Row (Calories) 1 min rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
We have now moved over to our unit and normal class hours will be running until 1st Jan 2018. A) Power Clean 3 - 3 - 3 - 3 - 3 B) For Time: 50 - 40 - 30 - 20 - 10 KB Swings (24/16) Over The Box Jumps (24/20)