November 23rd, 2019

23.11.19
​Team WOD.

AMRAP 9:
6 Rope Climbs
12 Syncro Down Ups
Rest 1 min
AMRAP 9:
6 Worm Cleans
24 Worm Squats
Rest 1 min
AMRAP 9:
30 Cal Ass Bike
30 Syncro KB Swings (24/16)