The end of a 12 week training cycle here at CrossFit Aylesbury can only mean one thing - testing week!
But before we get into tomorrow's workout some congrats are in order...
Firstly, well done to Coach Maddy who managed an impressive 4th place at The Battle of Britain Throwdown.
Also to Ricky - who smashed a long term goal of a sub 4-hour marathon!
Amazing work guys...
A)1RM Back Squat
B) For Time:
Buy in: 400M Run
30 – 20 – 10
Burpee Over The Box Jump (24/20)
Buy out: 400m Run