WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

For Time:

50 Goblet squats or wall balls

40 DB Snatch

30 Burpees

20 DB Squat clean & jerk

400m Run

20 DB Squat clean & jerk

30 Burpees

40 DB Snatch

50 Goblet squats or wall balls

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