April 15th, 2022
- CrossFit Aylesbury
- Apr 10, 2022
- 1 min read
A) Strict Press
3x3 @RPE 8
B) OMEM x 15
1 – 8 Down Up + 8 HSPU
2 – 50 Double Under
3 – 8 Down Up + 8 TTB
Stimulus: Aim for unbroken & complete work in 45s
Scaling:
HSPU: Pike Push Up/Push Up/DB Push Press
Double Under: 45s Double Under practice/60 Single Under
TTB: Toes to Eye Level/Knee Raise/Situp
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