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  • CrossFit Aylesbury

April 15th, 2022


A) Strict Press

3x3 @RPE 8


B) OMEM x 15

1 – 8 Down Up + 8 HSPU

2 – 50 Double Under

3 – 8 Down Up + 8 TTB


Stimulus: Aim for unbroken & complete work in 45s

Scaling:

HSPU: Pike Push Up/Push Up/DB Push Press

Double Under: 45s Double Under practice/60 Single Under

TTB: Toes to Eye Level/Knee Raise/Situp

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