April 8th, 2020
- CrossFit Aylesbury
- Apr 7, 2020
- 1 min read
A) Z-Press
4 Sets: 10 Reps per arm
B) 15min Ascending Ladder:
4 - 8 - 12 - 16 - 20 etc.... DB Snatch Burpee Over DB
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A) Z-Press
4 Sets: 10 Reps per arm
B) 15min Ascending Ladder:
4 - 8 - 12 - 16 - 20 etc.... DB Snatch Burpee Over DB
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