A) Z-Press
4 Sets: 10 Reps per arm
B) 15min Ascending Ladder:
4 - 8 - 12 - 16 - 20 etc.... DB Snatch Burpee Over DB
CrossFit Aylesbury
April 8th, 2020
top of page
Search
bottom of page
A) Z-Press
4 Sets: 10 Reps per arm
B) 15min Ascending Ladder:
4 - 8 - 12 - 16 - 20 etc.... DB Snatch Burpee Over DB
Comments