August 2nd, 2022

A) OMEM x 9

Try to increase reps from last week

3-7 Reps – choose one of the following;

Ring MU/Bar MU/CTB/Pull-up/Strict Pullup

B) 5RFT:

30 Double Unders

20 DB Snatch (22.5/15)

10 Down Ups

Time Cap:15 mins

Stimulus: Athletes should aim to complete the work in 2 sets

Scaling: 60 Single Under/Reduce load/volume as needed