A) OMEM x 9
Try to increase reps from last week
3-7 Reps – choose one of the following;
Ring MU/Bar MU/CTB/Pull-up/Strict Pullup
B) 5RFT:
30 Double Unders
20 DB Snatch (22.5/15)
10 Down Ups
Time Cap:15 mins
Stimulus: Athletes should aim to complete the work in 2 sets
Scaling: 60 Single Under/Reduce load/volume as needed
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