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  • CrossFit Aylesbury

August 9th, 2021


A) Every 2mins x 5 sets:

3 Hang Squat Clean (Below Knee) @ RPE8


B) For Time:

21-15-9

Burpee Over Box Jump (24/20”)

Cluster (60/40)


Stimulus: Clusters should be performed as quick singles


Time Cap: 15 mins

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