August 9th, 2021
CrossFit Aylesbury
Aug 8, 2021
1 min read
A) Every 2mins x 5 sets:
3 Hang Squat Clean (Below Knee) @ RPE8
B) For Time:
21-15-9
Burpee Over Box Jump (24/20”)
Cluster (60/40)
Stimulus: Clusters should be performed as quick singles
Time Cap: 15 mins
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