December 18th, 2020
- CrossFit Aylesbury
- Dec 14, 2020
- 1 min read
A) OMEM x 6
3 Hang power snatch
B) 10min AMRAP:
100 Double unders
50 Air squats
25 KB swings
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A) OMEM x 6
3 Hang power snatch
B) 10min AMRAP:
100 Double unders
50 Air squats
25 KB swings
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