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  • CrossFit Aylesbury

December 23rd, 2020


A) OMEM x 12

1 - 30sec Right side plank

2 - 30sec Left side plank

3 - 15 V-ups


B) 3RFT:

20 Single arm devils press (or burpees over object)

20 Sit ups

40 Double unders (or jumping jacks)

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