CrossFit AylesburyDec 22, 20201 min readDecember 23rd, 2020A) OMEM x 12 1 - 30sec Right side plank 2 - 30sec Left side plank 3 - 15 V-upsB) 3RFT: 20 Single arm devils press (or burpees over object) 20 Sit ups 40 Double unders (or jumping jacks)18 views0 commentsPost not marked as liked
A) OMEM x 12 1 - 30sec Right side plank 2 - 30sec Left side plank 3 - 15 V-upsB) 3RFT: 20 Single arm devils press (or burpees over object) 20 Sit ups 40 Double unders (or jumping jacks)