December 23rd, 2020
- CrossFit Aylesbury
- Dec 22, 2020
- 1 min read
A) OMEM x 12
1 - 30sec Right side plank
2 - 30sec Left side plank
3 - 15 V-ups
B) 3RFT:
20 Single arm devils press (or burpees over object)
20 Sit ups
40 Double unders (or jumping jacks)
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