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  • CrossFit Aylesbury
    • Dec 24, 2022
    • 1 min read

December 26th, 2022


A) OMEM x10

1 Clean


B) 3RFT:

400m Run

20 Over Box Jump (24/20)

10 Power Clean (80/60)


Time Cap: 18 mins

Stimulus: Quick singles on Power Clean

Scaling: Reduce load as needed

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