A) OMEM x10
1 Clean
B) 3RFT:
400m Run
20 Over Box Jump (24/20)
10 Power Clean (80/60)
Time Cap: 18 mins
Stimulus: Quick singles on Power Clean
Scaling: Reduce load as needed
December 26th, 2022
CrossFit Aylesbury
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A) OMEM x10
1 Clean
B) 3RFT:
400m Run
20 Over Box Jump (24/20)
10 Power Clean (80/60)
Time Cap: 18 mins
Stimulus: Quick singles on Power Clean
Scaling: Reduce load as needed
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