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  • CrossFit Aylesbury

December 6th, 2022

30min AMRAP:

400m Run

30 Air Squat

20 Push Up

10 Bar MU

Stimulus: Athletes should aim for a steady pace, and break Push ups and BMU into sets of 5

Scaling: Kneeling push ups. Jumping Bar MU > CTB > Pullup > Jumping CTB/Pullup

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