December 6th, 2022
- CrossFit Aylesbury
- Dec 5, 2022
- 1 min read
30min AMRAP:
400m Run
30 Air Squat
20 Push Up
10 Bar MU
Stimulus: Athletes should aim for a steady pace, and break Push ups and BMU into sets of 5
Scaling: Kneeling push ups. Jumping Bar MU > CTB > Pullup > Jumping CTB/Pullup
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