December 7th, 2022
- CrossFit Aylesbury
- Dec 5, 2022
- 1 min read
A) Deadlift
3x5 @RPE 8
Perform 1 set every 2mins
B) 'Christine'
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24 /20 in)
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A) Deadlift
3x5 @RPE 8
Perform 1 set every 2mins
B) 'Christine'
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24 /20 in)
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