CrossFit AylesburyDec 5, 20221 min readDecember 7th, 2022A) Deadlift 3x5 @RPE 8 Perform 1 set every 2mins B) 'Christine' 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24 /20 in)
A) Deadlift 3x5 @RPE 8 Perform 1 set every 2mins B) 'Christine' 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24 /20 in)
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