February 17th, 2022
- CrossFit Aylesbury
- Feb 13, 2022
- 1 min read
4RFT:
400m Run
20 Burpee Over box
10 Devils Press (2x22.5/15)
Stimulus: Sets of 5 on Devils press
Time Cap: 30 mins
Scaling: 200m Run/Step Over/reduce load or single DB
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