CrossFit AylesburyFeb 13, 20221 min readFebruary 17th, 20224RFT:400m Run20 Burpee Over box10 Devils Press (2x22.5/15)Stimulus: Sets of 5 on Devils pressTime Cap: 30 minsScaling: 200m Run/Step Over/reduce load or single DB
4RFT:400m Run20 Burpee Over box10 Devils Press (2x22.5/15)Stimulus: Sets of 5 on Devils pressTime Cap: 30 minsScaling: 200m Run/Step Over/reduce load or single DB
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