CrossFit AylesburyFeb 191 min readFebruary 24th, 2022Run 400m 20 KB Swing (24/16)20 Box Jump (24/20”)20 Sit upsStimulus: Break reps in halfScaling: Reduce volume/use step ups
Run 400m 20 KB Swing (24/16)20 Box Jump (24/20”)20 Sit upsStimulus: Break reps in halfScaling: Reduce volume/use step ups