Run 400m
20 KB Swing (24/16)
20 Box Jump (24/20”)
20 Sit ups
Stimulus: Break reps in half
Scaling: Reduce volume/use step ups
February 24th, 2022
CrossFit Aylesbury
top of page
Search
bottom of page
Run 400m
20 KB Swing (24/16)
20 Box Jump (24/20”)
20 Sit ups
Stimulus: Break reps in half
Scaling: Reduce volume/use step ups
Bình luận