Run 400m
20 KB Swing (24/16)
20 Box Jump (24/20”)
20 Sit ups
Stimulus: Break reps in half
Scaling: Reduce volume/use step ups
CrossFit Aylesbury
February 24th, 2022
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Run 400m
20 KB Swing (24/16)
20 Box Jump (24/20”)
20 Sit ups
Stimulus: Break reps in half
Scaling: Reduce volume/use step ups
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