February 3rd, 2023
- CrossFit Aylesbury
- Jan 27, 2023
- 1 min read
5RFT
500m Row
50 double-unders
50-ft single-arm overhead lunge
(1x22.5/15)
Time Cap: 25 mins
Stimulus: Unbroken lengths of lunges
Scaling: 100 Single Skips. Reduce load/front rack lunge
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