A) 5 sets:
10 DB Z-press per arm
10 Bent over row per arm
30sec superman hold
B) For Time:
50 - 40 - 30 - 20 - 10
Air Squat
Jumping Lunge
CrossFit Aylesbury
February 4th, 2021
top of page
Search
bottom of page
A) 5 sets:
10 DB Z-press per arm
10 Bent over row per arm
30sec superman hold
B) For Time:
50 - 40 - 30 - 20 - 10
Air Squat
Jumping Lunge
Comments