February 4th, 2021
- CrossFit Aylesbury
- Jan 31, 2021
- 1 min read
A) 5 sets:
10 DB Z-press per arm
10 Bent over row per arm
30sec superman hold
B) For Time:
50 - 40 - 30 - 20 - 10
Air Squat
Jumping Lunge
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A) 5 sets:
10 DB Z-press per arm
10 Bent over row per arm
30sec superman hold
B) For Time:
50 - 40 - 30 - 20 - 10
Air Squat
Jumping Lunge
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