January 11th, 2022
- CrossFit Aylesbury
- Jan 8, 2022
- 1 min read
A) Deadlift
3 - 3 - 3 - 3 - 3
B) For Time:
21 - 15 - 9
Deadlift (80% of part A)
Box Jump (30/24)
Time Cap: 10mins
Scaling: Reduce height/load
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A) Deadlift
3 - 3 - 3 - 3 - 3
B) For Time:
21 - 15 - 9
Deadlift (80% of part A)
Box Jump (30/24)
Time Cap: 10mins
Scaling: Reduce height/load
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