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January 11th, 2022

  • CrossFit Aylesbury
  • Jan 8, 2022
  • 1 min read

A) Deadlift

3 - 3 - 3 - 3 - 3


B) For Time:

21 - 15 - 9

Deadlift (80% of part A)

Box Jump (30/24)


Time Cap: 10mins

Scaling: Reduce height/load

 
 
 

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