A) Deadlift
3 - 3 - 3 - 3 - 3
B) For Time:
21 - 15 - 9
Deadlift (80% of part A)
Box Jump (30/24)
Time Cap: 10mins
Scaling: Reduce height/load
January 11th, 2022
CrossFit Aylesbury
top of page
Search
bottom of page
A) Deadlift
3 - 3 - 3 - 3 - 3
B) For Time:
21 - 15 - 9
Deadlift (80% of part A)
Box Jump (30/24)
Time Cap: 10mins
Scaling: Reduce height/load
Comentarios