January 13th, 2022

3RFT:

800m Run

30 Squat Cleans (40/30)

30 HSPU

Stimulus: Sets of 5+ on HSPU and Squat Cleans

Time Cap: 30 mins

Scaling: Reduce distance (600 or 400m – modify to erg if needed). HSPU – scale to push up or DB Push Press