3RFT:
800m Run
30 Squat Cleans (40/30)
30 HSPU
Stimulus: Sets of 5+ on HSPU and Squat Cleans
Time Cap: 30 mins
Scaling: Reduce distance (600 or 400m – modify to erg if needed). HSPU – scale to push up or DB Push Press
January 13th, 2022
CrossFit Aylesbury
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