Search
  • CrossFit Aylesbury

January 13th, 2022


3RFT:

800m Run

30 Squat Cleans (40/30)

30 HSPU


Stimulus: Sets of 5+ on HSPU and Squat Cleans

Time Cap: 30 mins

Scaling: Reduce distance (600 or 400m – modify to erg if needed). HSPU – scale to push up or DB Push Press

109 views0 comments

Recent Posts

See All