20min AMRAP:
20 DB Snatch (1x22.5/15)
20 Over Box Jump
20 Down up
Stimulus: Steady continuous movement – DB load should allow 10+ unbroken reps
Scaling: Reduce load/step up
January 24th, 2023
CrossFit Aylesbury
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20min AMRAP:
20 DB Snatch (1x22.5/15)
20 Over Box Jump
20 Down up
Stimulus: Steady continuous movement – DB load should allow 10+ unbroken reps
Scaling: Reduce load/step up
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