Search
  • CrossFit Aylesbury

January 28th, 2022


A) 10mins ring muscle up technique


B) 12min AMRAP:

150 Wall Balls (9/6)

90 Double Unders

30 Ring Muscle Ups


Stimulus: Sets of 10+ wall balls

Scaling: 180 Single Unders/30 Burpee Pullups

125 views0 comments

Recent Posts

See All