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  • CrossFit Aylesbury

January 28th, 2022

A) 10mins ring muscle up technique

B) 12min AMRAP:

150 Wall Balls (9/6)

90 Double Unders

30 Ring Muscle Ups

Stimulus: Sets of 10+ wall balls

Scaling: 180 Single Unders/30 Burpee Pullups

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