January 28th, 2022
- CrossFit Aylesbury
- Jan 21, 2022
- 1 min read
A) 10mins ring muscle up technique
B) 12min AMRAP:
150 Wall Balls (9/6)
90 Double Unders
30 Ring Muscle Ups
Stimulus: Sets of 10+ wall balls
Scaling: 180 Single Unders/30 Burpee Pullups
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