January 8th, 2022
- CrossFit Aylesbury
- Jan 1, 2022
- 1 min read
Partner WOD
50 - 40 - 30 - 20 - 10
TTB
Wall Balls
* Run 400m together after each round
Stimulus: Sets of 5 on TTB, sets of 10 on wall ball.
Time Cap: 30mins
Scaling: leg/knee raise
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