A) Power snatch from hip
3x3 @RPE 7
B) For Time:
15- 10 - 5
Deadlift
Hang Power Clean
Shoulder to Overhead
Run 400m after each round
(Barbell @ 80/60)
Time Cap: 20 mins
Stimulus: Aim for sets of 5 on HP Clean & STOH
Scaling: educe load as needed in order to complete sets of 5
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