July 15th, 2022

A) Power snatch from hip

3x3 @RPE 7

B) For Time:

15- 10 - 5

Deadlift

Hang Power Clean

Shoulder to Overhead

Run 400m after each round

(Barbell @ 80/60)

Time Cap: 20 mins

Stimulus: Aim for sets of 5 on HP Clean & STOH

Scaling: educe load as needed in order to complete sets of 5