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  • CrossFit Aylesbury

July 15th, 2022


A) Power snatch from hip

3x3 @RPE 7


B) For Time:

15- 10 - 5

Deadlift

Hang Power Clean

Shoulder to Overhead

Run 400m after each round

(Barbell @ 80/60)


Time Cap: 20 mins

Stimulus: Aim for sets of 5 on HP Clean & STOH

Scaling: educe load as needed in order to complete sets of 5

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