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  • CrossFit Aylesbury

July 21st, 2021


A) OMEM x10

1 – 7 Strict Pullups

2 – 7 Strict HSPU


B) For Time:

30-20-10

Wall balls

Pull ups


Stimulus: Athletes should be able to complete 10+ reps at a time


Scaling: Jumping Pullups


Time Cap: 10 mins




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