July 21st, 2021
- CrossFit Aylesbury
- Jul 17, 2021
- 1 min read
A) OMEM x10
1 – 7 Strict Pullups
2 – 7 Strict HSPU
B) For Time:
30-20-10
Wall balls
Pull ups
Stimulus: Athletes should be able to complete 10+ reps at a time
Scaling: Jumping Pullups
Time Cap: 10 mins
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