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  • CrossFit Aylesbury

July 29th, 2021


2RFT:

20 Thruster

400m Run

20 HSPU

400m Run

20 TTB

400m Run

20 Burpee Over Box

400m Run

20 Deadlift

400m Run

*Barbell at 60/40


Stimulus: Athletes should aim to complete the reps in sets of 10+


Scaling: Scale distance: 200m. Scale reps: 10 Reps


Time Cap: 40 mins


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