July 29th, 2021

2RFT:

20 Thruster

400m Run

20 HSPU

400m Run

20 TTB

400m Run

20 Burpee Over Box

400m Run

20 Deadlift

400m Run

*Barbell at 60/40

Stimulus: Athletes should aim to complete the reps in sets of 10+

Scaling: Scale distance: 200m. Scale reps: 10 Reps

Time Cap: 40 mins