July 29th, 2021
- CrossFit Aylesbury
- Jul 21, 2021
- 1 min read
2RFT:
20 Thruster
400m Run
20 HSPU
400m Run
20 TTB
400m Run
20 Burpee Over Box
400m Run
20 Deadlift
400m Run
*Barbell at 60/40
Stimulus: Athletes should aim to complete the reps in sets of 10+
Scaling: Scale distance: 200m. Scale reps: 10 Reps
Time Cap: 40 mins
Comments