A) 3 sets (for quality):
10 Bent Over Row
30s HS Hold
10 Chin Ups (supinated)
10 DB Strict Press
B) For Time:
10-8-6-4-2
Ring Muscle Ups
Clean & Jerks (60/40)
Stimulus: Athletes should aim to complete the muscle ups in 2 sets, and quick singles on the clean & jerk.
Scaling: Jumping Ring Muscle up/Pullups + Push Ups
Time Cap: 18 mins
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