July 30th, 2021

A) 3 sets (for quality):

10 Bent Over Row

30s HS Hold

10 Chin Ups (supinated)

10 DB Strict Press

B) For Time:

10-8-6-4-2

Ring Muscle Ups

Clean & Jerks (60/40)

Stimulus: Athletes should aim to complete the muscle ups in 2 sets, and quick singles on the clean & jerk.

Scaling: Jumping Ring Muscle up/Pullups + Push Ups

Time Cap: 18 mins