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  • CrossFit Aylesbury

July 30th, 2021


A) 3 sets (for quality):

10 Bent Over Row

30s HS Hold

10 Chin Ups (supinated)

10 DB Strict Press


B) For Time:

10-8-6-4-2

Ring Muscle Ups

Clean & Jerks (60/40)


Stimulus: Athletes should aim to complete the muscle ups in 2 sets, and quick singles on the clean & jerk.


Scaling: Jumping Ring Muscle up/Pullups + Push Ups


Time Cap: 18 mins



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