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  • CrossFit Aylesbury

July 6th, 2021

A) Snatch Grip Deadlift

3x5 @RPE 8

B) 12min AMRAP:

200m Run

10 Power Snatch (40/30)

10 Bar Facing Burpee

Stimulus : Focus on positions, loading should allow athletes to complete the Snatches in 2 sets

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