July 6th, 2021
- CrossFit Aylesbury
- Jul 5, 2021
- 1 min read
A) Snatch Grip Deadlift
3x5 @RPE 8
B) 12min AMRAP:
200m Run
10 Power Snatch (40/30)
10 Bar Facing Burpee
Stimulus : Focus on positions, loading should allow athletes to complete the Snatches in 2 sets
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