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  • CrossFit Aylesbury

July 6th, 2021


A) Snatch Grip Deadlift

3x5 @RPE 8


B) 12min AMRAP:

200m Run

10 Power Snatch (40/30)

10 Bar Facing Burpee


Stimulus : Focus on positions, loading should allow athletes to complete the Snatches in 2 sets



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