A) OMEM x 10
1- 5 Touch & Go Power Clean
2- 5 HSPU
B) 5 Rounds:
200m Run
Max Rep Clean & jerks (60/40)
1 min Rest
Stimulus: Quick singles on Clean & jerk
- CrossFit Aylesbury
July 7th, 2022
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A) OMEM x 10
1- 5 Touch & Go Power Clean
2- 5 HSPU
B) 5 Rounds:
200m Run
Max Rep Clean & jerks (60/40)
1 min Rest
Stimulus: Quick singles on Clean & jerk