CrossFit AylesburyJun 5, 20221 min readJune 13th, 2022A) 1RM Back SquatB) For Time: 30 Cal Erg 30 Box Jump (24/20”) 30 Cal Erg 60 Wallballs (9/6) 30 Cal Erg 30 BurpeesTime Cap:15 minsStimulus: Aim for sets of 10+ on wallballsScaling: Reduce load as needed
A) 1RM Back SquatB) For Time: 30 Cal Erg 30 Box Jump (24/20”) 30 Cal Erg 60 Wallballs (9/6) 30 Cal Erg 30 BurpeesTime Cap:15 minsStimulus: Aim for sets of 10+ on wallballsScaling: Reduce load as needed
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