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  • CrossFit Aylesbury

June 13th, 2022


A) 1RM Back Squat


B) For Time:

30 Cal Erg

30 Box Jump (24/20”)

30 Cal Erg

60 Wallballs (9/6)

30 Cal Erg

30 Burpees


Time Cap:15 mins

Stimulus: Aim for sets of 10+ on wallballs

Scaling: Reduce load as needed


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