June 13th, 2022
- CrossFit Aylesbury
- Jun 5, 2022
- 1 min read
A) 1RM Back Squat
B) For Time:
30 Cal Erg
30 Box Jump (24/20”)
30 Cal Erg
60 Wallballs (9/6)
30 Cal Erg
30 Burpees
Time Cap:15 mins
Stimulus: Aim for sets of 10+ on wallballs
Scaling: Reduce load as needed
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