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  • CrossFit Aylesbury

June 20th, 2022


A) Hang Power Clean

5x3 @RPE 7


B) 5RFT:

10 DB Front Rack Lunge (2x22.5/15)

10 Burpee Over DB

10 DB Hang Power Clean


Time Cap:16 mins

Stimulus:Aim for unbroken on the DB movements

Scaling: Reduce load as needed


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