June 20th, 2022

A) Hang Power Clean

5x3 @RPE 7

B) 5RFT:

10 DB Front Rack Lunge (2x22.5/15)

10 Burpee Over DB

10 DB Hang Power Clean

Time Cap:16 mins

Stimulus:Aim for unbroken on the DB movements

Scaling: Reduce load as needed