June 20th, 2022
- CrossFit Aylesbury
- Jun 19, 2022
- 1 min read
A) Hang Power Clean
5x3 @RPE 7
B) 5RFT:
10 DB Front Rack Lunge (2x22.5/15)
10 Burpee Over DB
10 DB Hang Power Clean
Time Cap:16 mins
Stimulus:Aim for unbroken on the DB movements
Scaling: Reduce load as needed
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