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  • CrossFit Aylesbury

June 27th, 2020


Partner WOD

12min Ascending Ladder:

P1: 5 Goblet squat + 5 Hand release push ups

P2: 5 Goblet squat + 5 Hand release push ups

P1: 10 Goblet squat + 10 Hand release push ups

P2: 10 Goblet squat + 10 Hand release push ups

Increase by 5 reps each round


Rest 3 mins


12 min Ascending Ladder:

P1: 2/2 DB Clean & jerks + 2 Burpee over DB

P2: 2/2 DB Clean & jerks + 2 Burpee over DB

P1: 4/4 DB Clean & jerks + 4 Burpee over DB

P2: 4/4 DB Clean & jerks + 4 Burpee over DB

Reps increase by 2 each round

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