Partner WOD
12min Ascending Ladder:
P1: 5 Goblet squat + 5 Hand release push ups
P2: 5 Goblet squat + 5 Hand release push ups
P1: 10 Goblet squat + 10 Hand release push ups
P2: 10 Goblet squat + 10 Hand release push ups
Increase by 5 reps each round
Rest 3 mins
12 min Ascending Ladder:
P1: 2/2 DB Clean & jerks + 2 Burpee over DB
P2: 2/2 DB Clean & jerks + 2 Burpee over DB
P1: 4/4 DB Clean & jerks + 4 Burpee over DB
P2: 4/4 DB Clean & jerks + 4 Burpee over DB
Reps increase by 2 each round
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