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  • CrossFit Aylesbury

June 29th, 2021


'Half Murph'

For Time:

800m Run

50 Pull up

100 Push Ups

150 Squats

800m Run


Time Cap: 25 minutes


Stimulus: Athletes should be able to split the workout into 10 Rounds (‘Cindy’ style)


Scale: Jumping Pullups/Kneeling Push ups.


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