June 2nd, 2021
- CrossFit Aylesbury
- May 29, 2021
- 1 min read
A) Snatch pull
5x3
Stimulus: RPE7/10 – focus on positions.
B) 12min AMRAP:
30 Double Unders
20 Wall Balls (9/6)
10 Hang Power Snatches (40/30kg)
Stimulus: Athletes should aim for 2 sets on all movements.
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