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  • CrossFit Aylesbury

June 2nd, 2021


A) Snatch pull

5x3

Stimulus: RPE7/10 – focus on positions.


B) 12min AMRAP:

30 Double Unders

20 Wall Balls (9/6)

10 Hang Power Snatches (40/30kg)

Stimulus: Athletes should aim for 2 sets on all movements.


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