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June 2nd, 2021

  • CrossFit Aylesbury
  • May 29, 2021
  • 1 min read

A) Snatch pull

5x3

Stimulus: RPE7/10 – focus on positions.


B) 12min AMRAP:

30 Double Unders

20 Wall Balls (9/6)

10 Hang Power Snatches (40/30kg)

Stimulus: Athletes should aim for 2 sets on all movements.


 
 
 

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