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  • CrossFit Aylesbury

March 22nd, 2022


For Time:

Cash In: 800m Run

5 Rounds:

20 Sit up

20 Box Jump

20 KB Swing (24/16)

Cash Out: 800m Run


Stimulus: Aim to complete movements in 2 sets

Time Cap: 30 mins

Scaling: Reduce running distance in order to maintain a good jog

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