March 22nd, 2022
- CrossFit Aylesbury
- Mar 20, 2022
- 1 min read
For Time:
Cash In: 800m Run
5 Rounds:
20 Sit up
20 Box Jump
20 KB Swing (24/16)
Cash Out: 800m Run
Stimulus: Aim to complete movements in 2 sets
Time Cap: 30 mins
Scaling: Reduce running distance in order to maintain a good jog
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