A) OMEM x 20
1 – 50ft OH DB Lunge (1 DB – swap half way)
2 – 3-5 Reps: Pullup/CTB/Bar MU/Ring MU
Stimulus: Choose a challenging weight where you can complete 25ft unbroken. Choose a challenging gymnastics movement.
B) 7min AMRAP:
30 Double Under
10 Hang Power Snatch (40/30)
Stimulus: This should be light and fast – aim to move continuously.
Scaling: 45 Single Unders
Comments