March 2nd, 2022

A) OMEM x 20

1 – 50ft OH DB Lunge (1 DB – swap half way)

2 – 3-5 Reps: Pullup/CTB/Bar MU/Ring MU

Stimulus: Choose a challenging weight where you can complete 25ft unbroken. Choose a challenging gymnastics movement.

B) 7min AMRAP:

30 Double Under

10 Hang Power Snatch (40/30)

Stimulus: This should be light and fast – aim to move continuously.

Scaling: 45 Single Unders