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  • CrossFit Aylesbury

May 27th, 2022


A) Deadlift

4x2 @RPE 8


B) For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift (100/70)

Burpee Box Jump (24/20”)


Time Cap: 16 mins

Stimulus: 2 sets on each round of Deadlift – slow & steady on BBJ.

Scaling: Reduce load to a weight that allows the athlete to perform 5+ Deadlifts consecutively. Reduce height/step over box if needed.

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