November 13th, 2021
- CrossFit Aylesbury
- Nov 7, 2021
- 1 min read
Partner WOD
In Pairs
4RFT:
40 HSPU
40 Hang Power Cleans (60/40)
40 Pull ups
40 Bar Hop Burpee
Time Cap: 30 mins
Stimulus: Sets of 5+ reps on all movements
Scaling: Hand Release Push Ups/Jumping Pull ups
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