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  • CrossFit Aylesbury

November 13th, 2021


Partner WOD

In Pairs

4RFT:

40 HSPU

40 Hang Power Cleans (60/40)

40 Pull ups

40 Bar Hop Burpee


Time Cap: 30 mins

Stimulus: Sets of 5+ reps on all movements

Scaling: Hand Release Push Ups/Jumping Pull ups

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