November 15th, 2022CrossFit AylesburyNov 14, 20221 min read5RFT48 Cal Erg12 Thruster (50/35)12 Over Box Jump12 CTBTime Cap: 35 minsStimulus: Athletes should aim to complete the work in 2 sets (maximum)Scaling: Reduce load on thruster as needed - aim for unbroken.CTB > Pullup > Jumping CTB
5RFT48 Cal Erg12 Thruster (50/35)12 Over Box Jump12 CTBTime Cap: 35 minsStimulus: Athletes should aim to complete the work in 2 sets (maximum)Scaling: Reduce load on thruster as needed - aim for unbroken.CTB > Pullup > Jumping CTB
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