November 15th, 2022

5RFT

48 Cal Erg

12 Thruster (50/35)

12 Over Box Jump

12 CTB

Time Cap: 35 mins

Stimulus: Athletes should aim to complete the work in 2 sets (maximum)

Scaling: Reduce load on thruster as needed - aim for unbroken.

CTB > Pullup > Jumping CTB