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  • CrossFit Aylesbury

November 15th, 2022


5RFT

48 Cal Erg

12 Thruster (50/35)

12 Over Box Jump

12 CTB


Time Cap: 35 mins

Stimulus: Athletes should aim to complete the work in 2 sets (maximum)

Scaling: Reduce load on thruster as needed - aim for unbroken.

CTB > Pullup > Jumping CTB

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