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  • CrossFit Aylesbury

November 17th, 2022


20min AMRAP

50 Double Under

25 TTB

200m Run

25 Wallball (9/6)


Stimulus: Athletes should aim to complete 5 TTB & 10 Wallballs per set

Scaling: Double Under > 100 Single Under. TTB > Leg raise > knee raise > sit up

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