November 19th, 2022
- CrossFit Aylesbury
- Nov 14, 2022
- 1 min read
Partner WOD
20 Rounds - YGIG (10 Rounds each)
5 Wall Walk
10 Burpee Over Rower
150m Row
Time Cap: 35 mins
Stimulus: Rounds should be a fast sprint
Scaling: Reduce reps as needed. Reduce range on WW as needed
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