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  • CrossFit Aylesbury

November 19th, 2022

Partner WOD

20 Rounds - YGIG (10 Rounds each)

5 Wall Walk

10 Burpee Over Rower

150m Row

Time Cap: 35 mins

Stimulus: Rounds should be a fast sprint

Scaling: Reduce reps as needed. Reduce range on WW as needed

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