November 8th, 2021
- CrossFit Aylesbury
- Nov 7, 2021
- 1 min read
OMEM x 30
1 – 10 Pull ups
2 – 14/10 Cal Erg
3 – 10 HSPU
Stimulus: Aim to complete work in under 45s
Scaling: Scale Reps (minimum 6) & Cals (max in 45s)
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OMEM x 30
1 – 10 Pull ups
2 – 14/10 Cal Erg
3 – 10 HSPU
Stimulus: Aim to complete work in under 45s
Scaling: Scale Reps (minimum 6) & Cals (max in 45s)
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