- CrossFit Aylesbury
October 11th, 2021

A) Strict HSPU
5 - 5 - 5 - 5 - 5
B) 12min AMRAP:
3-3/6-6/9-9…etc
HSPU
Power Clean (70/50)
Stimulus: Athletes should perform quick singles on P Clean, sets of 5+ on HSPU
Scaling: Pike Push Up/DB Strict Press. HSPU: riser/Hand release push up