October 11th, 2021

A) Strict HSPU

5 - 5 - 5 - 5 - 5

B) 12min AMRAP:

3-3/6-6/9-9…etc

HSPU

Power Clean (70/50)

Stimulus: Athletes should perform quick singles on P Clean, sets of 5+ on HSPU

Scaling: Pike Push Up/DB Strict Press. HSPU: riser/Hand release push up