A) Strict HSPU
5 - 5 - 5 - 5 - 5
B) 12min AMRAP:
3-3/6-6/9-9…etc
HSPU
Power Clean (70/50)
Stimulus: Athletes should perform quick singles on P Clean, sets of 5+ on HSPU
Scaling: Pike Push Up/DB Strict Press. HSPU: riser/Hand release push up
CrossFit Aylesbury
October 11th, 2021
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