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  • CrossFit Aylesbury

October 11th, 2021


A) Strict HSPU

5 - 5 - 5 - 5 - 5


B) 12min AMRAP:

3-3/6-6/9-9…etc

HSPU

Power Clean (70/50)


Stimulus: Athletes should perform quick singles on P Clean, sets of 5+ on HSPU

Scaling: Pike Push Up/DB Strict Press. HSPU: riser/Hand release push up


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