A) OMEM x 15
1 – 10 Pistol
2 – 40 Double Under
3 – 60s Pull up/CTB/Bar MU Practice
Scaling: Pistol: Box Pistol/banded pistol. Double under: 60 Single Under
Stimulus: Minute 3 – max set of kipping Bar MU/CTB/Pullup/Banded Pullup (3 reps minimum)
B) 3RFT:
400m Run
20 TTB
10 Devils Press (2x22.5/15)
Scaling: 200m Run/Leg Raise/Knee Raise/Situp
Stimulus: Sets of 5+ on TTB & Devil Press
Time cap: 16mins
Comentários