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  • CrossFit Aylesbury

October 14th, 2021


A) OMEM x 15

1 – 10 Pistol

2 – 40 Double Under

3 – 60s Pull up/CTB/Bar MU Practice


Scaling: Pistol: Box Pistol/banded pistol. Double under: 60 Single Under

Stimulus: Minute 3 – max set of kipping Bar MU/CTB/Pullup/Banded Pullup (3 reps minimum)


B) 3RFT:

400m Run

20 TTB

10 Devils Press (2x22.5/15)


Scaling: 200m Run/Leg Raise/Knee Raise/Situp

Stimulus: Sets of 5+ on TTB & Devil Press

Time cap: 16mins


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