October 15th, 2022
- CrossFit Aylesbury
- Oct 10, 2022
- 1 min read
Partner WOD
20 Min AMRAP:
40 Barbell Thrusters (40/30), 10 Box Jumps, 10 Syncro Down ups
30 Thrusters (50/35), 20 Box Jumps, 20 Syncro Down ups
20 Thrusters(60/40), 30 Box Jumps, 30 Syncro Down ups
10 Thrusters (70/50), 40 Box Jumps, 40 Syncro Down ups
Max calories Erg in remaining time
Stimulus: Aim for sets of 5+ reps on thruster
Scaling: Reduce load as needed
Comentários