October 1st, 2022
- CrossFit Aylesbury
- Sep 23, 2022
- 1 min read
Partner WOD
AMAP 30 In Pairs:
50 Cal Row
40 Syncro Down Up
300m Farmer Carry (2x24/16kb)
20 Syncro TTB
Stimulus: Partition farmer walk and cals as needed. Sets of 5+ on TTB
Scaling: TTB> Toe to eye>Knee raise
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