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  • CrossFit Aylesbury

October 1st, 2022

Partner WOD

AMAP 30 In Pairs:

50 Cal Row

40 Syncro Down Up

300m Farmer Carry (2x24/16kb)

20 Syncro TTB

Stimulus: Partition farmer walk and cals as needed. Sets of 5+ on TTB

Scaling: TTB> Toe to eye>Knee raise

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