October 22nd, 2021

A) 10mins of rope climb tekkers:

(start with 3-5 reps of lying to standing climbs.

Progress to leg lock from box.

Leg lock from standing.

Linking multiple pulls.

Climbing to Rx Heights + descent).

B) 5RFT:

40 Double Under

20 Bar Hop Burpee

10 Shoulder to Overhead (70/50)

Time Cap: 20 mins

Stimulus: Sets of 5+ reps on STOH

Scaling: 60 Single Under