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  • CrossFit Aylesbury

October 22nd, 2021


A) 10mins of rope climb tekkers:

(start with 3-5 reps of lying to standing climbs.

Progress to leg lock from box.

Leg lock from standing.

Linking multiple pulls.

Climbing to Rx Heights + descent).


B) 5RFT:

40 Double Under

20 Bar Hop Burpee

10 Shoulder to Overhead (70/50)


Time Cap: 20 mins

Stimulus: Sets of 5+ reps on STOH

Scaling: 60 Single Under

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