September 20th, 2021
- CrossFit Aylesbury
- Sep 19, 2021
- 1 min read
A) Weighted pull up
3 - 3 - 3 - 3 - 3
Increase weight per set
B) For Time:
15-10-5-10-15
Bar Hop Burpee
Thruster (60/40)
CTB Pullup
Stimulus: Sets of 5+ reps on CTB & Thruster
Scaling: Pull ups/Jumping CTB
Time Cap: 16 mins
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