September 20th, 2021

A) Weighted pull up

3 - 3 - 3 - 3 - 3

Increase weight per set

B) For Time:

15-10-5-10-15

Bar Hop Burpee

Thruster (60/40)

CTB Pullup

Stimulus: Sets of 5+ reps on CTB & Thruster

Scaling: Pull ups/Jumping CTB

Time Cap: 16 mins